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Functional training handbook : flexibility, core stability, and athletic performance
Functional training handbook : flexibility, core stability, and athletic performance
상세정보
- 자료유형
- 단행본 서양서
- 최종처리일시
- 20160908161705
- ISBN
- 9781582559209 (pbk.) : \98,480
- DDC
- 617.1027-22
- 청구기호
- 617.1027 L716f
- 서명/저자
- Functional training handbook : flexibility, core stability, and athletic performance / [edited by] Craig Liebenson
- 발행사항
- Philadelphia : Wolters Kluwer Health/Lippincott Williams & Wilkins, 2014
- 형태사항
- xx, 450 p : ill. (some col.) ; 26 cm
- 서지주기
- Includes bibliographical references and index.
- 초록/해제
- 요약"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
MARC
008160907s2014 paua 001 eng■001SBU00093913
■00520160908161705
■007ta
■010 ▼a2014009134
■020 ▼a9781582559209 (pbk.)▼c\98,480
■040 ▼a211074
■08200▼a617.1027▼222
■090 ▼a617.1027▼bL716f
■1001 ▼aLiebenson, Craig.
■24510▼aFunctional training handbook▼bflexibility, core stability, and athletic performance▼c[edited by] Craig Liebenson
■260 ▼aPhiladelphia▼bWolters Kluwer Health/Lippincott Williams & Wilkins▼c2014
■300 ▼axx, 450 p▼bill. (some col.) ▼c26 cm
■504 ▼aIncludes bibliographical references and index.
■520 ▼a"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.
■65012▼aAthletic Performance▼xstandards
■65022▼aAthletic Injuries▼xprevention & control
■65022▼aAthletic Injuries▼xrehabilitation
■65022▼aPhysical Education and Training
■985 ▼aSB35▼lE027613
■990 ▼a송현진▼b송현진
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Delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. This book lets you join the revolution to improve sports performance, treat injury, and re-train patterns.
